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Elysiann’s Skin Care Posts

Halloween Yoga: 5 Poses to Try Now

Posted onOctober 26, 2016 byElysiann Bishop

Halloween fun typically revolves around unhealthy eating – candy, candy, and more candy! Why not infuse this spooky holiday with some active, wellness-based fun? These Halloween-inspired yoga asanas will get you and your family moving, and might even help you burn off some of that Halloween candy: Black Cat: The traditional cat pose is just…Read More

Amazing Apples: 6 Reasons to Eat this Superfood

Posted onOctober 19, 2016 byElysiann Bishop

Fall is apple harvest season here in the United States. Apples are grown in all 50 states with more than 2,500 varieties, although only around 100 types are produced commercially. Apples top the charts when it comes to rankings of foods by nutritional profile – considering their high antioxidant, vitamin, and fiber content, that’s not…Read More

4 Ways to Make Fall Fitness Fun

Posted onOctober 12, 2016 byElysiann Bishop

The time to make New Year’s fitness resolutions will be here (again) before we know it, but that’s no reason to slack off until January rolls around. In fact, fall just might be the ideal time to take up a new fitness routine. It’s a time of transition with school starting, temperatures moderating, and turning…Read More

The Worst Skin Care Advice Ever

Posted onOctober 5, 2016 byElysiann Bishop

The world of skin care is certainly no stranger to old wives’ tales and offbeat home remedies – but most skin concerns are best addressed with professional advice and a bit of common sense. Here, we count down the top five worst pieces of skin care advice we’ve heard, and offer more fact-based solutions for…Read More

Take a Break: Here’s How

Posted onSeptember 28, 2016 byElysiann Bishop

Think you’re too busy to take a break? Think again! In honor of National Coffee Day tomorrow, we thought it fitting to explore the benefits of joining the office coffee klatch – and some strategies for working breaks into your day. It turns out that unlike cell phones that run optimally until they are completely…Read More

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