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Elysiann’s Skin Care Posts

Fall's Favorite Recipe: Pumpkin & Dark Chocolate are a GREAT Pair!

Posted on October 24, 2014 by Elysiann Bishop

Pumpkin bread. Pumpkin ravioli. Even pumpkin beer. This time of year, it’s easier to list the things that don’t include this healthy fall vegetable. While many of us enjoy pumpkin for its traditional autumn flavor, it’s packed with amazing nutrition benefits, too. A serving of cooked pumpkin offers more than 200 percent of your RDA…Read More

Pumpkin Seeds for a Healthy Fall: 3 Rejuvenating Nutrients for Your Skin

Posted on October 17, 2014 by Elysiann Bishop

It’s October, which means the official kickoff of pumpkin season. From a myriad of pumpkin-spiked baked goods to the always anticipated Pumpkin Spice Latte, pumpkin is everywhere this time of year. Today, I’d like to put the spotlight on pumpkin seeds. Nutty, delicious pumpkin seeds are a skin super-food, packed with health benefits. Take a…Read More

Fall Fitness: 3 Great Reasons Start the Exercise Habit Now

Posted on October 10, 2014 by Elysiann Bishop

Instead of waiting until the New Year, what if you established some simple fitness habits now that helped you get through the more sedentary winter months and prevent holiday weight gain? A change in seasons is the perfect time to make small changes that will make a big difference in your health. Here are three…Read More

Massage & Your Skin: 4 Anti-Aging Benefits

Posted on October 3, 2014 by Elysiann Bishop

Who doesn’t love a rejuvenating, stress releasing massage? Now, you have the perfect reason to book an appointment this fall! It turns out that the benefits of massage extend to my favorite topic – beautiful, more youthful skin. While facial massage is a specialized field of practice, even general body massage can offer powerful anti-aging…Read More

Sleep and Skincare: The Connection Between Rest and Skin Health

Posted on September 26, 2014 by Elysiann Bishop

Getting an optimal amount of sleep each night does more than make you feel refreshed – it turns out that it makes you look more refreshed, too. While you sleep, your body is hard at work repairing the skin, which means a healthier, more youthful complexion. It’s no wonder we call it “beauty rest”! Sleep…Read More

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