As early at the 1500s, people visited the seaside in search of better health. Although therapies such as drinking seawater or being repeatedly plunged beneath the ocean’s surface are (Thankfully!) no longer in vogue, modern science tells us that there are benefits to be gleaned from a day at the beach. Consider these five perks:…Read More

Having a regular exercise regimen is an important part of your overall health and wellness – but if you ignore the needs of your skin when you work out, your complexion may suffer the consequences. From pore-clogging cosmetics to bacteria-laden equipment, skincare pitfalls lie at every turn at the gym. Luckily, we’ve gathered the skincare…Read More

It’s the season for poolside barbecues, afternoons at the lake, picnics in the park, and trips to the beach. It’s also the most likely time of year to seriously damage your skin with too much sun exposure. Even if you’re diligent in slathering on broad-spectrum SPF, wearing protective clothing, donning a protective hat and glasses,…Read More

Stop being your own worst critic! That’s what National Compliment Your Mirror Day is all about, observed on July 3 each year. Having self-confidence in your appearance can have a positive impact on all aspects of your life, from success in relationships and at work to your physical and emotional health.        …Read More

If you’re on the move this summer, you might be struggling with working fitness into your days. Vacations are a particularly challenging time to squeeze in exercise. That’s where yoga can be a powerful tool for wellness. Don’t assume that a formal, hour-long yoga class is required for health benefits – even a single pose…Read More