You want to get into better shape, but you just haven’t found a routine that inspires you. Or, given your busy life, finding time to exercise seems impossible. While the hurdles to establishing a beneficial exercise routine are many, the challenge isn’t insurmountable. With the right mindset, you can find a fitness regimen that fits…Read More

“No one can make you feel inferior without your consent.”   — Eleanor Roosevelt In the early days of a new year, we tend to have big ideas about becoming better versions of ourselves – but blazing new trails and self-improvement generally boils down to how much self confidence we have. While some personalities may lend…Read More

Happy New Year! As we look with anticipation to a calendar full of possibilities, the tradition of making resolutions comes naturally. If you haven’t yet come up with the perfect resolutions for 2019, allow us to suggest improving how you care for your body’s largest organ – your skin. The good news is that making…Read More

If you’re a skin care fanatic, chances are you avoid the sun. After all, too many rays can lead to premature aging and even skin cancer. There are benefits to limited sun exposure, however, and some of these are critical to human health; for example, we humans overwhelmingly rely on sun exposure for our bodies…Read More

Places to go, people to see, and gifts to buy. It’s a busy season, and all too often our physical and emotional health pay the price. What we all really need right now is some indulgent relaxation, but a day at the spa may not be feasible due to time, not to mention budget. Our…Read More