Every season comes with its own set of skincare challenges, and the warm months are no exception. Fortunately, the Actifirm line has you covered, with gentle, natural, and effective skincare solutions that will get you through the calendar year with a healthy glow. Let’s take a look at some common summer skin dilemmas and the…Read More

The concept of mindfulness is a hot topic as of late – the idea of being aware in the present moment holds the potential to unlock a more peaceful, rewarding daily life. To dig a bit deeper, the experts at Psychology Today put it this way: Mindfulness is a state of active, open attention on the…Read More

From diet and exercise pledges to slashing screen time or minimizing clutter, the 30-day challenge is a popular method for changing behaviors for the better. It’s no wonder: In his popular TED Talk, Matt Cutts discusses the power of these short-term commitments for long-term habit building. Here at Actifirm, that got us thinking. We know…Read More

Are you a morning person or a night owl? For many of us, the thought of starting the day bright and early sounds like a great idea. In reality, though, hitting the snooze bar is generally the far more desirable option. That’s because each of us has an internal, circadian body clock that dictates our…Read More

As early at the 1500s, people visited the seaside in search of better health. Although therapies such as drinking seawater or being repeatedly plunged beneath the ocean’s surface are (Thankfully!) no longer in vogue, modern science tells us that there are benefits to be gleaned from a day at the beach. Consider these five perks:…Read More