Did you know that a single blistering sunburn may double your risk of melanoma later in life? That, in addition to the aging it causes, should be reason enough to avoid sunburn. Prevention is the best medicine – stay out of the sun between 10 and 4, wear protective clothing, eyewear, and a hat, and…Read More

As summer heats up and fashions bare more skin, many of us step up our exercise routines in an attempt to shed unwanted pounds. But did you know that working up a sweat also offers benefits to your skin? Take a look at the top 5 perks of exercise for your skin: 1.     Eliminate toxins…Read More

At Actifirm, we love summertime – and part of that is the light, fresh, flavorful foods that come with the season. Last post, we talked about foods that hydrate and nourish summer skin – while your skincare regimen is critical to keeping skin hydrated in the summer months, diet plays a role as well. Here,…Read More

Just when you thought the dry skin woes of winter were behind you, here comes summer. Sunny days and warm breezes may feel nice, but they can sap moisture from your body – leaving skin dry and parched. Never underestimate the ability of a healthy diet to improve your skin. The best skincare regimen in…Read More

If you’re reading this, you’re probably interested in skincare – which means you’re applying sunscreen daily. But does your sunscreen do all it can to protect your skin from skin cancer? Sunscreen packaging can include a dizzying array of terminology. Here, we decode some of the key vocabulary surrounding sunscreen. SPF: SPF stands for “sun…Read More