Today more than ever, maintaining high self-esteem is easier said than done – after all, through the distorted lens of social media, the world is packed with gorgeous high-achievers boasting perfect families and jet-setter lifestyles. Jokes aside, most of our fellow humans are perfectly imperfect, and that’s a wonderful, beautiful thing. What’s most important is…Read More

What’s an easy way to bring a smile to the face of a friend? Write a note telling them just how special they are! February 7 is Send a Card to a Friend Day, which is the perfect excuse to reach out to someone important in your life. The benefits of sending a letter or…Read More

Have you ever kept a journal? While the practice may bring to mind your teenage years of keeping a drama-filled diary, it turns out that the practice may offer real health and wellness perks. Read on to learn more about how journal writing can benefit you, and how to get started.         …Read More

If you’ve gotten into a New Year’s exercise regimen, you know it’s a great feeling. But did you know that observing a few skincare measures before, during, and after exercise is critical to maintaining and improving your skin? Take these tips to assure you have that post-workout glow day after day: Remove Makeup. You’re going…Read More

You want to get into better shape, but you just haven’t found a routine that inspires you. Or, given your busy life, finding time to exercise seems impossible. While the hurdles to establishing a beneficial exercise routine are many, the challenge isn’t insurmountable. With the right mindset, you can find a fitness regimen that fits…Read More