It turns out that there truly is merit to the idea of beauty sleep. In fact, sleep deprivation not only contributes to cosmetic issues, but has become a major health hazard in our society as well. Lack of sleep is linked to heart disease, diabetes, and even obesity. Increased stress is a serious mental health…Read More

Is that box of Valentine chocolates bringing you more guilt than pleasure? Relax and enjoy – a high-quality chocolate bar can have five times the flavonoids of an apple. It turns out that cacao beans are rich in flavonoids, potent antioxidants that can help everything from your skin to your heart. The challenge comes in…Read More

Red is the color of passion, and a hue we associate with love and Valentine’s Day. As it turns out, eating certain red foods are like sending a Valentine to your skin. Read on, and learn about the skin health benefits of some delicious red foods: Tomatoes: The antioxidant lycopene can actually raise the natural…Read More

If you’re like me, you wouldn’t dare step out on the beach mid-summer without a hat, sunglasses, and a heavy coating of broad spectrum SPF from head to toe. But it’s easy to overlook sun protection in the winter. Although most of your body may be covered by clothing, it’s no excuse to overlook exposed…Read More

We’re in the middle of cold and flu season, and while catching a bug may be inevitable, it doesn’t mean you have to look as bad as you feel. Here are four beauty and skincare tips that will not only help improve your appearance, but may leave you feeling better as well. Moisturize the Nasal…Read More