November is here, and that means the ever-extending holiday season has officially begun. It’s a long stretch until New Year’s Eve, and festivities between now and then have the potential to exhaust even the most enthusiastic revelers. Our advice? Be proactive and instill habits now that will renew your energy and serve you well into…Read More

You’re stocked up on candy for trick-or-treaters and the kids have Hollywood-worthy costumes; or maybe you’ve RSVP’d to a fabulous, grownups-only Halloween bash. In any case, you’ve overlooked your disguise (again). Never fear! We’ve rounded up some of the best, easiest Halloween makeup ideas on the Internet, and the good news is that most of…Read More

Halloween…that quintessentially American holiday that’s high on tricks and treats, but low on nutrition. In fact, from now through the New Year is a challenging time to avoid eating empty calories and packing on a few extra pounds. If you’re looking to avoid the perpetual sugar crash this October and beyond, consider these tips for…Read More

Are you a worrier? From the state of the world to our affairs at home, there are seemingly endless reasons to fret. Worry is a natural way to deal with stress, but keeping it at manageable levels is key. If worry is consuming your life and making it difficult to function, it may be indicative…Read More

World Mental Health Day is observed annually on October 10 – it’s an opportunity to raise awareness about mental health issues around the globe, and for experts to discuss solutions for making access to care a reality for all people. While challenges like depression and anxiety are best addressed with professional help, there are ways…Read More