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Elysiann’s Beauty Vault

Sleep and Skincare: The Connection Between Rest and Skin Health

Posted on: September 26th, 2014 by Elysiann Bishop

Sleep and SkincareGetting an optimal amount of sleep each night does more than make you feel refreshed – it turns out that it makes you look more refreshed, too. While you sleep, your body is hard at work repairing the skin, which means a healthier, more youthful complexion. It’s no wonder we call it “beauty rest”!

Sleep deprivation can cause myriad skin challenges. Lack of sleep increases production of the stress hormone cortisol, creating an inflammatory response in the body. This stresses the skin and worsens skin conditions such as acne and psoriasis. Inflammation also contributes to the breakdown of collagen and hyaluronic acid, which give skin its radiance, firmness, and translucency.

Not all hormones are bad, however. During sleep, the body also produces high levels of human growth hormone and melatonin, which aid in repairing and protecting the skin, respectively.

Sleep is also a time for the body to rebalance hydration. Not enough rest can mean dull, dry skin; more visible wrinkles; and puffy eyes. Seven to nine hours of sleep each night is ideal for healthy skin maintenance. Here’s a breakdown of what happens to your skin while you sleep:

Early Sleep: The first one to three hours of sleep are the deepest rest you’ll get all night. During this phase, your body produces the most human growth hormone, critical to skin repair.

Middle Sleep: During the middle two hours of sleep, deep sleep diminishes and rapid eye movement (REM) sleep begins. Production of melatonin, a hormone that serves as a skin-protecting antioxidant, is at its maximum.

End Sleep: The last three hours of rest are when you get the most REM sleep. Your skin’s temperature reaches its lowest point, muscles relax, and skin is able to optimally recover.

Always cleanse skin before hitting the sheets – choose an Actifirm cleanser that works for your skin type – and always apply a moisturizer. Actifirm 40 Winks Rest-N-Firm is ideal for overnight repair and rejuvenation.

As with most lifestyle choices, what’s good for your overall health is also good for your skin. Proper rest is a habit that will not only help you feel your best, but look your best as well.

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Autumn Beauty: 3 Top Makeup Trends for Fall

Posted on: September 19th, 2014 by Elysiann Bishop

Makeup Trends for FallThis fall’s makeup trends are all about contrasts. The 2014 runways spotlighted many models looking nearly barefaced, while others showed off eyes and lips highlighted in brilliant hues. Such a broad range of looks gives us all creative license in staying on-trend while being true to our own personal style. Here, let’s take a look at 3 top makeup trends for fall:

Natural Skin

Many supermodels strutted the catwalk this fall looking like they’d just scrubbed their faces clean. Of course, this bare faced look is often achieved with carefully applied, natural looking makeup. The easiest way to achieve beautiful, natural looking skin? Proper skincare, of course!

First, cleanse to remove impurities (choose the best one for you). Next, exfoliate. Lifting dull, dry skin cells through exfoliation is key to achieving smooth, flawless makeup application (try Actifirm Z-Peel). Third, nourish and hydrate with a serum. Serum is another secret weapon in achieving optimum smoothness and suppleness. Last, choose a moisturizer that fits your skincare needs. 40 Winks Rest-N-Firm is an amazing formula that hydrates, smoothes, and firms skin while you sleep.

With a simple skincare regimen in place, your skin will be poised to rock the natural look. Whether you choose to go truly barefaced (excepting sunscreen, of course), or fake natural perfection with a sheer sweep of foundation, your skin will steal the show.

 Bright Eyes

Excepting those aforementioned natural faces, fall runways were all about bold use of color.

Brilliant blues, gorgeous greens, sparkly silver and beyond – it would be easier to list the color palettes not represented on the fall runways. This autumn is the perfect time to have fun with colorful makeup and show off your eyes. Complementing these bold colors and geometric patterns were fuller brows and longer, fuller (think artificial) lashes.

Bold Lips

Fall lips fell into two categories – au natural or berry patch bright. Either way, both looks make a statement. From crushed raspberry to ripe strawberry, if you’re going to wear lip color this fall, go bold. Or, if you prefer the nude look, a quick swipe of lip protectant will suffice.

The take away: Fall 2014 is all about creating a look that reflect both your personal style and current makeup trends. Mix and match natural and bold elements to come up with a fresh face that reflects your personality!

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Autumn Skincare: Moisture, Exfoliation Key for Fall

Posted on: September 12th, 2014 by Elysiann Bishop

Autumn SkincareWith autumn in the air, wardrobe changes come to mind – time to trade in those sandals and sundresses for boots and more cozy attire. You should think of your skincare in the same way. Each season brings a new set of challenges to your skincare regimen. Cooler temperatures, lower humidity, and increased winds can all mark autumn – all of which point to drier skin. Let’s take a look at some of the common skincare changes recommended for fall.

Cleanse: In the summertime, skin may be oilier, making you want to cleanse more often. For fall, try to limit cleansing to twice a day. All Actifirm cleansers are formulated to enhance skin architecture with natural botanicals without stripping. If skin is extremely dry, consider a gentle, moisturizing, non-foaming cleanser such as Actifirm Serenity Cleanser.

 Moisturize: For fall, it’s all about preserving and adding moisture to skin that is adjusting and adapting to the changing elements. Those of us with normal to oily skin may find that in summer, an SPF moisturizer along with a serum like Actifirm Renovation Serum are sufficient for hydration. In the fall, it may be necessary to add a true moisturizer to the mix. It’s important to consider your individual skin needs to develop a skincare regimen that’s perfect for you. Actifirm offers a balanced line of natural moisturizers that not only effectively hydrate and moisturize, but help fight the signs of aging with powerful antioxidants and other botanicals. For average skin, Actimoist Booster is a great go-to moisturizer for daily use. I like to call it a “smart” moisturizer for its ability to target areas that need moisture most. For nighttime moisture and hydration, try 40 Winks Rest-N-Firm. With powerful anti-aging properties, non pore-clogging moisture, and soothing lavender aromatherapy, it has long been an Actifirm favorite. Layering either of these moisturizers with Actifirm Renovation Serum will give your skin a perfect blend of nourishment, moisture, and hydration.

 Exfoliate: Exfoliation is a great way to refresh dry, flaky skin and put a fresh face forward – just what parched fall skin needs. Actifirm Z-Peel is top in many estheticians’ arsenals for its natural ability to gently lift dry, dead skin cells and reveal new skin. The Actifirm Z-Peel secret? Our signature Japanese Mucor Miehei mushroom extract, which mimics skin’s natural exfoliation process without harming living tissue. It’s gentle yet effective, and for that reason is sometimes called a “lunchtime” or “no downtime” peel. Actifirm Z-Peel is available in a 10% or 15% formulation for home use, so you can choose the one that best fits your unique skincare needs.

With just a bit of fine-tuning, you can enjoy healthy, beautiful skin year-round. Gentle cleansing, a boost in moisture, and natural exfoliation are all key to your fall skincare routine.

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Good Offense and Defense: Applying Football Talk to Skincare

Posted on: September 4th, 2014 by Elysiann Bishop

FootballNothing says fall like the football. Love it or hate it, chances are you’ve caught a game or two since the season’s kickoff, whether at home, among friends, or live on the sidelines. Just for fun, let’s think about skincare in terms of football. There are more similarities than you might think!

Offense: In football, good offense means being prepared with solid plays that will take you to the end zone for a score. In skincare, it’s much the same – you have to be proactive to reach the goal of healthy, beautiful skin. Good offensive skincare means daily cleansing, moisturizing, and exfoliation. For example, your routine should include a cleanser like Actifirm Evening Cleanser and a moisturizer like Actifirm 40 Winks Rest N Firm. An enzyme exfoliator like the Actifirm Z-Peel lifts away dull skin cells, for a fresh game face every day.

Defense: A solid football defense holds back the other team from scoring. In the context of skincare, both environmental factors and time are the opponents. A quality, broad spectrum sunscreen should always be your first line of defense in combating the sun’s damaging rays. Beyond that, nourishing skin with natural antioxidants can protect from free radical damage. While you’ll find antioxidants across the Actifirm line, Actifirm Renovation Serum delivers a concentrated dose of antioxidants along with hyaluronic acid and squalane, which help preserve skin’s moisture.

Now all that’s left to do is sit back, relax, and enjoy the game! If you’re watching from home with family, consider cleansing the skin and allowing skin to breathe and rest. And don’t forget that game time snacks can impact skin’s health. Swap out the ranch dip for guacamole, rich in skin-healthy fats, and the chips for fresh veggies. Trade those fried chicken wings for marinated, grilled chicken breast skewers. It’s not just for the sake of skincare – it’s about improving overall health and wellness!

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Actifirm Skincare 101: 4 Steps to Optimum Skin

Posted on: August 29th, 2014 by Elysiann Bishop

Actifirm Skincare 101

It’s that time of year: With new backpacks full of fresh pencils and notebooks, kids are headed back to school. Whether headed to preschool or graduate school, learning and growth is the goal. Why not take this opportunity for a little personal growth with Actifirm Skincare 101?

Rather than the 3 Rs of reading, ‘riting, and ‘rithmetic, I want to share 4 simple skincare steps that offer beautiful results. Your supply list is simple: the Actifirm Natural Basics Kit gives you everything you need to cleanse, exfoliate, hydrate, and moisturize.

Take note:

1.    CLEANSE: Actifirm Antioxidant Cleanser gently whisks away cosmetics, excess oil, and environmental debris without stripping the skin. Pomegranate and grapefruit antioxidants protect against free radical damage, anti-inflammatory Aloe Vera conditions, Japanese green tea soothes, and Mucor Miehei mushroom extract aids cell renewal. Antioxidant Cleanser balances pH levels, preparing skin to accept further treatment.

 2.    EXFOLIATE: Enhancing skin’s cell renewal is key to optimizing skin’s appearance, and Actifirm 15% Z Peel mimics skin’s natural exfoliation process with Mucor Miehei mushroom extract, with other natural botanics. By lifting only dead skin cells and leaving living tissue unharmed, the Z-Peel evens skin tone and texture, increases firmness and elasticity, and reduces the appearance of fine lines. It is nature’s own exfoliator.

 3.    HYDRATE: Hydrating and moisturizing offer two distinct benefits in skincare. When you hydrate your skin, you nourish and bind water to the skin without adding oil. Actifirm Renovation Serum contains natural hyaluronic acid and squalane to attract and bind moisture to skin, as well as botanicals shown to target free radicals, calm, promote collagen synthesis, and increase skin firmness.

 4.    MOISTURIZE: After hydrating the skin, an emollient moisturizer with natural oils will create a protective barrier to lock in skin’s moisture, while smoothing, softening, and lending other cosmetic benefits to the skin. Actifirm Actimoist Booster works in synergy with the skin to hydrate only as needed. With regular use, botanicals improve the appearance of fine lines and sagging, and help increase firmness.

 There’s no exam for Actifirm Skincare 101, but I hope you’ll put the knowledge to good use. Remember, by devoting just a few minutes each day to skincare, you can enjoy years of healthy, vibrant skin.

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Women’s Equality Day 8/26/14: 94th anniversary of 19th amendment

Posted on: August 22nd, 2014 by Elysiann Bishop

Womens EqualityWhen the 19th Amendment was certified on August 26, 1920, it granted women the right to vote. It was a triumph that was a long time coming. Most historians cite the first women’s rights conference at Seneca Falls in 1848 as the official start of the fight for women’s suffrage – where visionaries including Elizabeth Cady Stanton and Lucretia Mott set the tone.

In the 72 years between Seneca Falls and certification of the 19th amendment the battle continued – demonstrations were held, marches executed, speeches given, editorials written, and pamphlets distributed. In fact, the first picket lines ever at The White House were comprised of women’s suffrage sympathizers.

On the 50th anniversary of the 19th Amendment Certification, August 26, 1970, The National Organization for Women (NOW) organized a nationwide Women’s Strike for Equality. On this day, women came out in droves to support equal opportunity in employment, education, and child care. It was the largest gender equality protest in US history – in New York City alone, 50,000 women marched down Fifth Avenue. One year later in 1971, US Representative Bella Azbug of New York successfully introduced a bill designating August 26 as Women’s Equality Day.

It’s easy to take for granted the tireless efforts of generations who came before us, and hard to face the frontiers that have yet to be conquered. A worthy point to remember is the sheer amount of time, patience, and determination it has taken over the decades to gain rights for women. That dedication is necessary for any lasting change – be it a change in your own personal health and wellness, or change on a more global level.

As we honor and celebrate achievements in equality for women, consider how these activists have helped shape your life today – and take inspiration from their perseverance to bring about good.

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Healthier Lifestyle, Better Skin: 5 Ways to Improve Skin

Posted on: August 15th, 2014 by Elysiann Bishop

Healthier LifestyleIf you’re reading this, you might be a skincare enthusiast – the type who respects her skin and tends to it with a thorough regimen of cleansing, exfoliation, hydrating treatments, and more. You never leave the house without sunscreen. But have you ever stopped to think about your lifestyle and how it may impact your skin? Take a look at 5 tips for skin that are outside the scope of your everyday skincare regimen:

1.    Reduce sugar intake: Even if you think you’re watching your sugar intake, you might be getting more than you bargained for – products like salad dressings and breads can be laced with the stuff. If you’re one for hitting the vending machine to combat that afternoon slump or snacking at night, you’re definitely overdoing it. Sugary foods and drinks contribute to the breakdown of collagen and elastin in the skin – leading to dullness and wrinkles over time. That’s something to remember the next time sugar cravings strike!

2.    Consume less alcohol and caffeine: Alcohol and caffeine dehydrate the body and skin, making skin appear dull and lifeless. In addition, alcohol can inflame skin and make it blotchy. Try to limit drinks to one or two at any occasion, and drink plenty of water in between to keep hydrated. Stick to one cup of Joe in the morning if you can – your skin will thank you.

3.    Get enough sleep: Less than 7 hours of sleep each night can make skin duller and fine lines more obvious. Watching TV when you can’t sleep is a bad idea too – it can inhibit melatonin production, which can throw of circadian rhythms and cause skin cells to stop turning over efficiently. Skip the screens, and try a bath or book when sleep eludes you.

4.    Change your pillowcase: You pillowcase can harbor oils, dead skin cells, and bacteria. That said, it’s ideal to change it out for a clean one twice a week. While you’re at it, swap your pillowcases for silk or satin – rougher cotton pillowcases can actually cause wrinkles over time.

5.    Quit smoking: As if there weren’t enough health reasons to stop smoking, add skin vitality to the list. Smoking breaks down the elastic fibers and collagen in skin, leading to yellow, wrinkled skin. It’s time to quit – for your vanity and much more.

Heed our advice in these five areas and you’ll improve the look of your skin without spending an extra minute on skincare in front of the mirror. A healthy lifestyle will reward you with smooth, glowing, hydrated skin.

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Date Night Glow: 4 Special Occasion Foods that Actually Benefit Skin

Posted on: August 8th, 2014 by Elysiann Bishop

Date Night GlowNext time you have a date night planned, consider this: Some of the very foods and beverages that we associate with a romantic dinner for two can pack a punch when it comes to healthy, glowing skin. Try some of these delicacies for your next special evening, and enjoy a culinary treat as well as one for your skin:

1.    Red wine: Because of its alcohol content, too much red wine can be dehydrating, making skin appear older. In moderation, however, red wine offers skin protective benefits due to its high concentration of resveratrol, a powerful antioxidant. Try a glass a day for skincare benefits.

2.    Oysters: Zinc and Omega-3 fatty acids are the big reasons that oysters are such a boost for your skincare. Omega-3s can help reduce dryness and inflammation, while zinc can help reduce acne as well as boost skin’s natural exfoliation.

3.    Alaskan king crab: Once again, high zinc content makes crab a winner for skin. Because zinc helps regulate skin’s production of oil and sebum, it can help with breakouts. It also helps support healthy cell growth and turnover.

4.    Dark chocolate: Cocoa is rich in flavonols, which offer a variety of benefits to the body and skin. A study from the Journal of Nutrition showed that women who consumed cocoa-derived flavonols daily had better skin texture and stronger resistance to UV rays. Eating one ounce of quality dark chocolate daily is thought to be enough to reap benefits.

These little indulgences just might give your skin that elusive glow you’ve been seeking, and remember, what’s good for your skin is generally great for your overall health.

 

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Want better skin, naturally? 4 benefits of going makeup free

Posted on: August 1st, 2014 by actifirm-sales

benefit of going makeup free

Looking for an easy way to boost your skincare? Follow the lead of many celebs and go makeup free – as seen recently on TODAY’s No Makeup Monday and in Vanity Fair.

Even if you can’t imagine going without cosmetics during the work week, consider giving skin a vacation on weekends – two days is the minimum time some experts say can reap benefits. Here are four benefits that allowing skin to breathe can offer:

  1. Clearer, healthier skin: Giving skin exposure to fresh oxygen and freeing pores of clogging products may be one of the best things you can do to improve your skin. Wearing makeup can actually cause the very blemishes you are trying to conceal – and so a vicious cycle begins. Wearing makeup less often may clear your skin to a point that you don’t need as complicated of a cosmetics regimen.
  2. Boost self-confidence: Going makeup free truly gives you a chance to become comfortable in your own skin. You may find that others don’t even notice that you’ve skipped makeup – making it seem a whole lot less important. While wearing makeup as a mask to face the world is psychologically unhealthy, we’re all for it as a form of fun self-expression. Just know the difference between the two.
  3. Save time: Imagine what you might do with the time you spend applying makeup every morning and removing it each evening, not to mention time shopping for the stuff.
  4. Save money: Simply skipping makeup a couple of days per week can make a difference in how much product you go through – just a weekend hiatus could lower usage by nearly 30%.

When on your makeup break, be sure to give skin a cleansing and nourishing boost with a clay-based mask. We love Actifirm Renovation Mushroom Mask for its abilities to cleanse, unclog pores, exfoliate, smooth, and brighten. You’ll also want to continue regular cleansing (try Actifirm Antioxidant Cleanser) and keep skin hydrated with a light moisturizer (Actifirm Actimoist Booster). If you must wear some kind of makeup on your skin vacation, keep it simple – lip balm and mascara with concealer sparingly applied. Last, always wear sunscreen when outdoors. There’s never a vacation from sunscreen!

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Treating Summer Sunburn: Hydrating Skincare to Minimize Discomfort and Damage

Posted on: July 25th, 2014 by Elysiann Bishop

Sunburn TreatmentsDid you know that a single blistering sunburn may double your risk of melanoma later in life? That, in addition to the aging it causes, should be reason enough to avoid sunburn. Prevention is the best medicine – stay out of the sun between 10 and 4, wear protective clothing, eyewear, and a hat, and make a broad spectrum sunblock with SPF 15 or higher part of your skincare.

That said, sunburn can still occasionally strike, despite our best efforts. We drew from the Skin Cancer Foundation and the American Academy of Dermatology to bring you these tips for making the best of a bad situation:

Cool skin with water: Apply a cool washcloth to the skin several times a day, or take cool showers or baths. These measures will help cool and hydrate the skin and relieve pain.

Moisturize: Especially after showering, apply a moisturizer to lock in hydration – one containing Aloe Vera is ideal. Actifirm Hot Stop After Sun Quencher, rich in Aloe Vera and other botanicals, is great for stressed summer skin. For a real soother, refrigerate before applying. Avoid products with benzocaine and lidocaine, and consider an over-the-counter hydrocortizone cream if skin is especially painful.

Treat Inflammation: Ibuprofen is not only a pain reliever, but is also anti-inflammatory, so it can ease swelling, redness, and discomfort.

Hydrate: A summer sunburn draws water out of the skin rapidly. Drink lots of fluids – more than usual – in the form of water and juice to hydrate your skin and body.

Don’t touch: Leave blisters alone, and if blisters cover more than 20% of the body or if fever and chills are present, consult a medical professional.

Protect: Stay out of the sun completely until the burn is completely healed. Learn your lesson and be vigilant in the future with protective gear and broad-spectrum sunblock.

Our first recommendation is always to prevent summer sunburn by making sunscreen and protective clothing a part of your skincare regimen. Protecting skin from the sun’s harmful rays is one of the most important steps you can take in preserving skin’s beauty.

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