We all feel better after a good night’s sleep, and yet we’ll often use any excuse to avoid turning in – favorite television shows, electronic devices, and household chores top the list of distractions that prevent us from getting the recommended 8 hours of sleep each night.
Regular sleep is an essential part of your health – and that includes maintaining vibrant skin. Take a look at four ways that lack of shut-eye can damage and age skin.
Increased inflammation: Lack of sleep causes your body to produce more of the stress hormone cortisol. Increased cortisol in the body triggers inflammation, which can lead to (more…)