February is a time for matters of the heart – and we don’t just mean Valentine’s Day. It’s officially American Heart Month, so there’s no better time to educate yourself about the components of a heart-healthy lifestyle, including regular checkups with your healthcare provider, an active lifestyle, and healthy diet.
Speaking of diet, here at Actifirm we’re always interested in foods that contribute to skin health and beauty. As with so many things that are good for our health, it turns out that many foods that are great for your heart can also do amazing things for your skin. Here are just five: