Halloween fun typically revolves around unhealthy eating – candy, candy, and more candy! Why not infuse this spooky holiday with some active, wellness-based fun? These Halloween-inspired yoga asanas will get you and your family moving, and might even help you burn off some of that Halloween candy:
Black Cat: The traditional cat pose is just perfect for your Halloween yoga practice. Get on all fours, tuck under your chin, keep the tops of your feet flat on the ground, and arch your back like a spooky black cat.
Crooked Tree: A.K.A. tree pose, this involves standing (more…)