You’re aware of the obvious benefits of gardening – visions of bountiful fresh vegetables to share and flowers that are the envy of the neighborhood come to mind. But did you realize that gardening can positively impact your health on many levels?
Whether you’re an apartment dweller with potted plants, a suburbanite with modest flowerbeds, or a rural type with expansive vegetable plantings, all can benefit. When you get outside to garden this spring, you’ll not only improve the beauty of your surroundings, but also improve your body, mind, and spirit. Here’s how: