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Fall Harvest: Pears

Posted on: September 12th, 2018 by Elysiann Bishop

PearsAlong with pumpkins, apples, and cranberries, pears capture the essence of autumn.   Whether you whip up a dessert like these gorgeous sweet poached pears or go savory with a pear-studded roast pork dinner, pears are not only delicious, but also packed with nutrition. In case you need more reason to pick up some of these seasonal beauties at your local farmer’s market, consider just a few of the many health benefits of pears:

Pears are packed with antioxidants. Rich in Vitamins A, C, and K as well as copper, the antioxidant benefits of pears may help prevent cell damage from free radicals. In fact, nutrition experts describe pears as having morenutrients per calorie than calories per nutrient, making them a highly nutrient-dense food. Take that, wrinkles and age spots!

They can aid digestive health. A medium pear contains 6 grams of fiber, which helps your digestive system perform optimally. They’ve also been connected with lower incidence of a number of cancers, including colon and rectal cancers.

Pears are good for the cardiovascular system. These fruits are a great source of potassium, which helps to lower blood pressure. In addition, their high levels of fiber can lower bad cholesterol, and eating pears may reduce risk of stroke by up to 50%.

It’s a fruit that can boost bone health. Because they’re rich in minerals including magnesium, manganese, phosphorous, calcium, and copper, pears can help reduce bone mineral loss and the progression of osteoporosis.

Enjoying pears in season is a treat in itself, and knowing that we’re nourishing our bodies only adds to the appeal of this juicy fruit. There are dozens of varieties available commercially, so enjoy this season of bounty in good health!

Healthy Office Eating  |

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Autumn Superfoods: Fall for These 6 Health Boosters

Amazing Apples: 6 Reasons to Eat this Superfood

Get Into Fall: 9 Ways

Resources:

https://www.realsimple.com/food-recipes/browse-all-recipes/prosciutto-wrapped-pork-with-sweet-potatoes-and-pears-recipe

http://www.eatingwell.com/recipe/264906/spiced-pomegranate-poached-pears/

https://www.organicfacts.net/health-benefits/fruit/pears.html

https://www.motherearthliving.com/natural-health/5-health-benefits-of-pears

https://healthyeating.sfgate.com/benefits-eating-pears-4834.html