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Posts Tagged ‘fall fitness’

Thanksgiving: The Overindulgence Fix

Posted on: November 21st, 2018 by Elysiann Bishop

Thanksgiving 2018While we tend to go into Thanksgiving with the best of intentions, most of us succumb to temptation and overindulge. But once the damage of feasting is done, there’s no need to spiral into an abyss of excess. Take a step back and try some of these tips for feeling better and getting back on track.

Take a walk. It’s always a good idea, and doubly so after Thanksgiving dinner. One study showed that those who walked after a high-fat meal reduced their triglyceride (the fat your body stores for future energy) concentration by 70% compared to non-walkers.

Fight bloat with yoga. Cobra, child’s pose, and (more…)

4 Ways to Make Fall Fitness Fun

Posted on: October 12th, 2016 by Elysiann Bishop

Fall Fitness FunThe time to make New Year’s fitness resolutions will be here (again) before we know it, but that’s no reason to slack off until January rolls around. In fact, fall just might be the ideal time to take up a new fitness routine. It’s a time of transition with school starting, temperatures moderating, and turning back our clocks, and starting an exercise regimen now may help you stave off holiday weight gain. Take a look at these fun and creative ways to embrace a new fitness routine this fall:

 Get hooked on TV. Now that’s not a fitness tip you hear every day – but if you catch up on your favorite series while on the treadmill or elliptical, you can binge watch guilt free!

Use your dead time wisely. Spending too (more…)