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Posts Tagged ‘journal’

Journal Your Way to Wellness

Posted on: January 30th, 2019 by Elysiann Bishop

journalHave you ever kept a journal? While the practice may bring to mind your teenage years of keeping a drama-filled diary, it turns out that the practice may offer real health and wellness perks. Read on to learn more about how journal writing can benefit you, and how to get started.                                         Journal Writing Benefits                                                       Elevated mental wellbeing: Research from Advances of Psychiatric Treatment indicates that writing about a stressful or emotional event can improve wellbeing. Experts agree that in conjunction with professional help, journaling may help patients to better cope with anxiety and depression.

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