While we tend to go into Thanksgiving with the best of intentions, most of us succumb to temptation and overindulge. But once the damage of feasting is done, there’s no need to spiral into an abyss of excess. Take a step back and try some of these tips for feeling better and getting back on track.
Take a walk. It’s always a good idea, and doubly so after Thanksgiving dinner. One study showed that those who walked after a high-fat meal reduced their triglyceride (the fat your body stores for future energy) concentration by 70% compared to non-walkers.
Fight bloat with yoga. Cobra, child’s pose, and (more…)