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Posts Tagged ‘work out’

3 Ways to Squeeze in Holiday Exercise

Posted on: December 5th, 2018 by Elysiann Bishop

120518 b-01It’s tough enough to hit the gym on an ordinary day – throw in the holidays and making time for fitness can seem impossible. While your athletic club may wonder what’s become of you, there are other ways of keeping a baseline of activity during this busy time of year. Our tip? Get a 2-for-1 punch when you combine exercise with another activity you have (or want) to do anyway. Here are some ideas to get you started:

Spruce Up Your Yard. Company’s coming, and you still haven’t shoveled snow, bagged leaves, orpruned back those sad perennials. Bundle up and get outside to make your home’s façade more presentable –and use new muscles in the process. (more…)

Workout Skincare: Glow in 7 Steps

Posted on: July 12th, 2017 by Elysiann Bishop

071217b-01Having a regular exercise regimen is an important part of your overall health and wellness – but if you ignore the needs of your skin when you work out, your complexion may suffer the consequences. From pore-clogging cosmetics to bacteria-laden equipment, skincare pitfalls lie at every turn at the gym. Luckily, we’ve gathered the skincare tips you need to keep your skin as healthy as the rest of your body when it comes to exercise:                                                                                    Start with a Clean Slate. Cosmetics and sweat are a bad combination. To prevent breakouts, always remove makeup before starting to exercise. Try Actifirm Antioxidant Cleanser for its gentle yet thorough cleansing abilities, with anti-aging benefits to boot. (more…)