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Posts Tagged ‘cold’

Brrr! Workout Motivation Now

Posted on: December 12th, 2018 by Elysiann Bishop

We’re in thWorkout Motivatione thick of winter storm season, which can make it all the more challenging to muster up workout motivation. However, in the midst of all that weather lies a season of overindulgence – all the more reason exercise is so important right now. If you’re struggling with staying active, take a look at these top five ideas for making that trek to the gym (or wherever your fitness plans take you) a little bit easier:

Make getting out of bed more pleasant. For morning fitness enthusiasts, program your thermostat to kick on before your normal wake time to make crawling out of your cocoon more tolerable. To further this gentle awakening, (more…)

Rehydrate Your Skin

Posted on: February 7th, 2013 by Elysiann Bishop

If your skin has been very dry lately, you’re not alone – winter is the worst time of year for dry skin. Indoor heat, outdoor wind and cold, and lower humidity are the primary causes of dry winter skin. When your skin becomes dry and flaky this time of year, there are several ways you can combat the problem – from the inside, from the outside, and with professional help. Let’s take a look at each of these:

Hydrating from the Inside

Winter conditions are ideal for dehydration of the body. Fight back by drinking plenty of water – keep a reusable water bottle with you at all times and sip often. In addition, (more…)