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Posts Tagged ‘healthy habits’

Make It a Habit: Top 3 Tips

Posted on: September 6th, 2017 by Elysiann Bishop

Make a HabitWhether you’re trying to exercise regularly, want to take better care of your skin, or endeavor to be more punctual, it all boils down to building new habits. But as anyone who has tried to establish a new habit can tell you, modifying behaviors is easier said than done. Subject experts abound with advice on how to best establish new habits, and methods vary – here are three of the most powerful takeaways we’ve found when it comes to creating a habit:

Start Small. If you’re a couch potato who aspires to regular exercise, don’t start with a marathon – a 5-minute walk around the block every day is a great place to start. You can build on that habit to create a more (more…)

How Offering Compliments Can Change Your Life

Posted on: January 20th, 2016 by Elysiann Bishop

You are amazing!Do you know that amazing feeling you get when someone pays you a compliment? Such a seemingly small gesture can make you break out in a wide grin, add a spring to your step, and leave you with a sunny disposition all day.

It turns out that the people who pay those compliments enjoy positive benefits as well. With National Compliment Day approaching on January 24, why not try extending a compliment here and there and establish a beneficial habit? Take a look at just a few reasons to start complimenting others today:

A compliment makes others feel great. In a society where (more…)